Garmin

Postoji treneru svakom satu.

“Trener” je naziv koji ima različita objašnjenja za svakog sportaša.

Trener je filozof, zagriženi veteran, guru, poticaj, analitičar, diktator i zastupnik. A ponekad, trener je osoba koja zna što biste mogli postići, čak i kada sami u to sumnjate. To su Forerunner 220 i 620, GPS satovi za trčanje tako predani da možda čak poznaju vaše mogućnosti bolje od vas samih.

Garmin predstavljaThe Long Run

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Zastupnik

Zastupnik zna da je trčanje individualan trud, ali ljudi su društvena bića. Vaš zastupnik šalje vašim prijateljima podatke o vašem napretku, pregledava vaše utrke i može ih obavijestiti kada ste na trkačoj stazi da vam napravi promociju.

  • Live Track

    Oba uređaja, 220 i 620, omogućuju drugima da vide gdje se nalazite tijekom treninga (ili utrke). Sve dok nosite vaš pametni telefon i koristite Garmin Connect™ mobilnu aplikaciju, 620 može koristiti signal tog telefona za prijenos vaše pozicije obitelji, prijateljima ili treneru, bilo gdje u svijetu.

  • Garmin Connect

    Dijelite treninge, osobne rekorde, podatke o oporavku i drugo, pomoću Garmin Connect portala, mjesta na kojem se trkači i njihovi prijatelji susreću na internetu. Podesite Connect da dijeli vaše pobjede s onoliko ljudi koliko želite.

  • Povezivanje pomoću BLE i WiFi

    Učitajte i dijelite vaše aktivnosti na Garmin Connect-u korištenjem vaše kućne Wi-Fi mreže (samo 620) ili pomoću USB veze, ili se povežite pomoću Bluetooth low energy kompatibilnog telefona i Garmin Connect Mobile aplikacije. Objavite vaše podatke na vašim omiljenim društvenim mrežama tako da svi znaju da ste vi talent kojeg moraju pratiti.

Analitičar

Analitičar vam kaže kakvi ste u odnosu na konkurente. I to ne samo u sirovim statistikama, analitičar vam govori što ti svi centimetri i štoperice i litre u minuti znače; i kakvi su vam trendovi. Analitičar vidi vaše mogućnosti i u čemu možete biti bolji.

  • VO2 Max

    Pomoću registriranog algoritma tvrtke Firstbeat, 620 koristi usporedbe podataka pulsa, promjene pulsa i brzine trčanja, kako bi procjenio maksimalan volumen kisika kojeg koristite u minuti. Što je taj broj veći, brže ćete se oporaviti od napora, čak i tijekom treninga.

  • Race Predictor

    Kada je uparen sa senzorom pulsa HRM-Run, 620 predviđa vrijeme u kojem ćete završiti utrku određene dužine, bazirano na trenutnoj procjeni VO2 max. 620 ne zna da li ćete prije utrke pojesti hladnu pizzu. Ali to ćete znati vi.

  • Vrijeme dodira s tlom

    Kada je uparen sa senzorom pulsa HRM-Run, 620 mjeri koliko vremena, tijekom trčanja, vaše stopalo provede u dodiru s tlom umjesto u zraku. Vrijeme dodira s tlom mjeri se u milisekundama.

Motivator

The motivator “gets” you. Knows you can do it. Has the data to prove it. Look at that trend line; it’s a thing of beauty. It tells you during a race if you are on pace. It tells you before a race what you are capable of. The motivator might even tell you that, with a little more rest, you’ll be even better.

  • Race Predictor

    Kada je uparen s HRM-Run senzorom pulsa, 620 predviđa vrijeme u kojem ste sposobni pretrčati neku utrku, od 5 km do maratona, bazirano na vašoj trenutnoj VO2 Max procjeni i odgovarajućem treningu.

  • Virtual Pacer™

    620 vam omogućuje da trenirate utrkujući se sa samim sobom. Podesite Virtual Pacer da vam služi kao "zec" odabirom tempa u minutama po kilometru, a uređaj će vam pokazati da li ste u, ispod ili iznad tog tempa.

  • Timeout

    Uređaji Forerunner 220 i 620 omogućuju korisniku da odabere “produljeno” (25 minuta) ili “normalno” kao vremenski period za povratak uređaja u mod sata. Produljeno vrijeme za timeout je korisno prije utrke kako biste bili sigurni da je vaš Forerunner spreman kada utrka počne.

Planer

Planer je vaš organizacijski pomoćnik koji vam govori što danas morate raditi. A ukoliko niste raspoloženi, vaš planer će vam dati do znanja da je trening ono što morate učiniti danas da biste mogli napraviti ono što želite sutra. Morate odraditi težak dan da biste se odmarali tijekom dana za oporavak. Pijte više vode.

  • Connect

    Kreirajte vlastiti trening na Garmin Connect™.

  • Recovery Timer

    Kada je uparen sa senzorom pulsa HRM-Run, 620 vam javlja koliko vremena vam treba da se oporavite od treninga, prikazujući to kroz odbrojavanje. Vrijeme oporavka je različito, a bazira se na stupnju kondicije i intenzitetu treninga.

  • Osobni rekordi

    Keep track of your fitness milestones by testing yourself against…yourself. Forerunner 220 and 620 store your PRs for certain distances, from a mile to a marathon.

Trener

The trainer is concerned with the test-and-rest aspects of endurance training and expanding what you think are your physiological limits. This includes how quickly you recover (both during an effort and after) your pace, your VO2 max estimate, and trainers even geek-out over cadence, ground contact time and vertical oscillation.

  • Recovery Check

    When paired with HRM-Run, 620 provides a real-time assessment of your recovery several minutes into a run.

  • Vertical Oscillation

    620 can measure, in centimeters, how much bounce is in your running motion over time. Measurement is taken at the chest with the HRM-Run.

  • Cadence

    620 can measure how many steps you take per minute with both feet, right and left.

  • Accelerometer

    Forerunner 220 and 620 can measure speed and distance when GPS is unavailable, for example, indoors. With 620, accelerometer is also capable of calculating cadence when foot pod or HRM are not available.

IntroducingForerunner 620

Running Dynamics

Ground Contact

When used with HRM-Run, 620 measures how much time, during the running motion, your foot is on the ground rather than in flight. Ground contact time is measured in milliseconds. Most running ground contact times are between 160 — 300 milliseconds. Elite runners typically spend under 190-milliseconds in contact with the ground each step.

Running Dynamics

Cadence

When used with HRM-Run, cadence records your number of steps per minute. This feature counts total steps (right and left combined). Previous devices used a foot pod to measure foot strike rate. A typical cadence is between 150 — 200 steps per minute, with 180 steps being the sweet spot.

Running Dynamics

Vertical Oscillation

When used with HRM-Run, vertical oscillation shows the degree of 'bounce' in your running motion. Vertical oscillation is measured in centimeters from a fixed point on your body (sensor on the chest mounted HRM-Run monitor). Typical oscillation is between 6 — 13 cm. Elite runners generally oscillate less.

Fitness Metrics

Recovery Advisor

Recovery advisor is a set of features that estimate how much time you need to recover from your run so you can more easily assess how hard your next one should be.

Recovery TimeEstimates your state of recovery immediately following a run and operates in a countdown mode until the next effort. Recovery can range from 6 — 96 hours.

Recovery CheckProvides a real-time assessment of your recovery in the first several minutes of a run.

Fitness Metrics

VO2 Max

When used with HRM-Run, VO2 max estimates the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at max performance. VO2 max is an indication of aerobic capability and should increase as your fitness improves.

Race Predictor

Projects your finish time for a given race distance based on the your current VO2 max estimate. The race time is idealized based on your current state of fitness and presumed proper training.

620 also includes:

  • Comfortable, Lightweight Design
  • High-resolution Color Touchscreen
  • Vibration Alerts
  • Auto Lap®
  • Auto Pause®
  • Profili za vožnju/trčanje/utrkivanje
  • Personal Records
  • Calories (heart-rate based)
  • Run/Walk Alerts
  • Fast GPS Fix
  • ANT+™ for sensors
  • Podrška za senzor brzine i kadence
  • HR Zones, HR Alerts
  • Advanced Workouts
  • Interval Workouts
  • Virtual Partner®
  • Training Plan Support
  • Prilagodljiv natpis dionice
  • Configurable Data Fields (up to 4)
  • Wireless Uploads & USB Connectivity
  • Post-run Summary
  • Automatska kalibracija senzora

IntroducingForerunner 220

Running Features

Auto Pause

The 220 can automatically pause when you pause and starts again when you resume your run so you don’t have to manually stop and restart the timer.

Workouts

Design your workout or get a free training plan on Garmin Connect then load it on to your 220 for real-time coaching on pace, time and distance.

Personal Records

220 keeps you motivated by letting you know when you’ve achieved a personal record like your fastest mile, longest distance, or your race record from the mile to the marathon.

In Color

Color Display

220 features a full color display putting essential features at your fingertips and in vivid colors for quicker comprehension.

Running Features

Vibration Alerts

Get vibration alerts so you know when you are ahead or behind the pace you set your watch to track. You can also get alerts for your mile split, lap, or customize alerts for various other information.

Connectivity

Wirelessly link to Garmin Connect Mobile anywhere on your smartphone through Bluetooth Low Energy (BLE). Upload your 220 data to Connect on your home computer with a USB connection.

220 also includes:

  • Comfortable, Lightweight Design
  • High-resolution Color Display
  • Vibration Alerts
  • Interval Workouts
  • Wireless Uploads & USB Connectivity
  • Auto Lap®
  • Auto Pause®
  • Personal Records
  • Post-run Summary
  • Calories (heart-rate based)
  • Run/Walk Alerts
  • Fast GPS Fix
  • Training Plan Support
  • ANT+™ for sensors
  • Heart Rate Zones
  • Heart Rate Alerts
  • Advanced Workouts
  • Configurable Data Fields

Join in onGarmin Connect

Garmin Connect

220 | 620 na Connect-u

Access free training plans or design your own in Garmin Connect then download to your Forerunner 220 or 620. Next, start running. Your watch keeps track of your splits, alerts you to upcoming pace changes, and keeps track of your fitness metrics.

Which Forerunneris right for you?

Forerunner 620
Forerunner 220
Color display
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Connected features
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Accelerometer
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Pace alerts
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Auto pause
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VO2 max estimate
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Recovery advisor
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Race predictor
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Dinamika trčanja
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Podrška za planove treninga
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Kupite Forerunner

Kupite Forerunner 620 Kupite Forerunner 220